Achieve Your New Year's Fitness Resolution in Westborough

... Get In Shape for Women Gold's Gym Jazzercise Kim's Tae Kwan Do MetroWest Martial Arts Metrowest Yoga Perfect Fit Pilates Small Town CrossFit Sohum Yoga and Meditation Studio The Little Gym Villari's Martial Arts Center Westboro Tennis and Swim Club ...

http://westborough.patch.com/groups/business-news/p/achieve-your-new-years-resolution-in-westborough

Costa Rica Sets the Stage for Healthy Holidays

... canopy tours and rafting . Healthy mind and spirit activities also abound, like yoga, dancing, and paddle-boarding pilates . A typical day at VP consists of a balanced breakfast of tropical fruits, toast, eggs, juice and coffee in the morning. The ...

http://www.prweb.com/releases/2014/01/prweb11455670.htm

More choices than ever in Oakland for getting fit in 2014

... and bellies are fueling a $22 billion industry centered on keeping U.S. bodies fit. In Oakland alone there's yoga, Pilates, CrossFit, endurance racing, boxing, aerobics, weight training and running, plus multiple variations of each of those. Keeping ...

http://www.mercurynews.com/healthy-living/ci_24817024/more-choices-than-ever-oakland-getting-fit-2014

'Fit for Cancer' at Hunterdon Health and Wellness Centers...

... a triathlon, aqua Zumba and volleyball, a three-hour Zumba dance class, a Mind Body Trilogy including BodyFlow, Pilates and Yoga, and Chair Yoga which will also feature an aquatics program. In addition, an extra morning spinning program has been ...

http://www.nj.com/hunterdon-county-democrat/index.ssf/2013/12/fit_for_cancer_at_hunterdon_he.html

Vegas Gone Yoga! Festival the yoga highlight for 2013

... one of Annie Carpenter's co-teachers and assistants, leading a Detox and Recharge, and Martin Hinton's Yoga and Pilates Fusion. The amphitheater classes combined yoga and music with offerings from Angelica Govaert and DJ Ryno, Cheryl Slader and Tim ...

http://www.examiner.com/article/vegas-gone-yoga-festival-the-yoga-highlight-for-2013?cid=rss

Barre none

... apart from so many other exercise crazes. It incorporates elements of ballet (hence, the ballet barre), yoga and pilates to create the coveted "dancer's body" -- long, lean muscles without bulk. The goal is to target the parts of a woman's body that ...

http://www.greenvilleonline.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.greenvilleonline.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312310094%26nclick_check%3D1

Town Crier: 'Oakland' song mystery solved with readers' help

... have packed a few pounds on your frame, there's a new fitness studio in Oakland that can help you trim down. Pilates ProWorks (3303 Lakeshore Ave.) will have its official grand opening from 11 a.m. to 5 p.m. Jan. 25 with free mini massages, healthy ...

http://www.contracostatimes.com/my-town/ci_24824503/town-crier-oakland-song-mystery-solved-readers-help?source=rss

Gym with a twist comes to Montclair Village

... in a group setting, focusing on indoor cycling and rowing, complemented by such strength training disciplines as Pilates and TRX, a suspension system designed to leverage gravity by using a person's body weight. "We want this place to be the place ...

http://www.contracostatimes.com/my-town/ci_24824502/gym-twist-comes-montclair-village?source=rss

From Juice: How to exercise in your own living room

... workouts including a Dirty Dancing-inspired cardio workout. Also on YouTube, check out Blogilates, a channel with Pilates-style and sculpting workouts to pop music soundtracks. The Yogasync.tv channel is packed with routines for all experience ...

http://www.desmoinesregister.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.desmoinesregister.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312310091%26nclick_check%3D1

Entrepreneurs who made a positive impact on Los Angeles in 2013

... tenants and tenants to have a match with landlords. Rael has worked intimately with the original student of Joseph Pilates during his 25-year career as a Pilates instructor. He has organized an international movement to educate and train Pilates ...

http://www.examiner.com/article/entrepreneurs-who-made-a-positive-impact-on-los-angeles-2013?cid=rss

NeighborhoodTrainer.com Bulks up for 2014 with More Than 120 NYC Independent Trainers

... community now showcases more than 120 independent trainers specializing in personal training, yoga, Pilates, nutrition and more. NeighborhoodTrainers believes that "everyone who wants to live a healthy lifestyle deserves the opportunity" and offers ...

http://www.prlog.org/12262028-neighborhoodtrainercom-bulks-up-for-2014-with-more-than-120-nyc-independent-trainers.html

Langdon Reid's top 10 news stories of 2013

... we will declare those resolutions official. No more cigarettes, a better diet sans the junk food, hitting that new pilates workout DVD we got for Christmas first thing tomorrow, and ready to scratch a new slate with a better, nicer, and more giving ...

http://www.newsleader.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.newsleader.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312310022%26nclick_check%3D1

Parks and Recreation

... The time is subject to change when the winter youth basketball league begins. Susan Robbins Total Body Workout/Core Pilates: on Mondays, from 7 to 8 p.m. and Fridays, from 8:45 to 9:45 a.m., for anyone age 16 and older, at the 1835 Town Hall. Men's ...

http://www.telegram.com/article/20131227/COULTER01/312279961

Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

... you get older, because physiologically your tissues are tightening up.'' Cress suggests finding a reputable yoga or Pilates program, or other types of stretching classes to help you learn how to stretch properly. For those who don't have access to ...

http://www.brandonsun.com/lifestyles/breaking-news/mid-lifers-who-want-to-be-active-in-their-70s-80s-should-be-hitting-the-gym-now-238243821.html

Mommy's 5 New Year's Resolutions for 2014

... day at work and have come to a mess at home. I am not giving up any of it. 5. I will not workout. Thus I won't do pilates, yoga, aerobics, or any type of exercise, where someone is telling me what to do, how I can do it, and how many times. After ...

http://m.blogher.com/mommy-s-new-year-s-resolutions

Simon Cowell rides a jet ski and Rihanna visits Barbados - 10 things...

... in a bikini shouting about their WEIGHT LOSS SECRETS from a magazine cover near you. #detox, #health, #kale, #diet, #pilates, #bootcamp are very difficult to take in when you're still shovelling in Maltesers and some mince pies you found in the back ...

http://www.mirror.co.uk/3am/celebrity-news/new-year-celebrities-simon-cowell-2975223

Make a resolution to ride this new year

... riding and road safety certificate. Checkendon also offer other ways to get in shape for the New Year with yoga and Pilates classes. These classes are kept to small numbers so that everyone gets individual attention and all abilities can learn ...

http://www.henleystandard.co.uk/lifestyle/story.php?id=1396752

Apogee Media's Fit or Flop Webseries to Debut Season 3 New Year's Day

... d markedly successful creative and digital promotional content for clients including Go Performance & Fitness, Power Pilates, VBarre among others in the fitness and wellness niche.

http://www.sys-con.com/node/2911256

Introducing SportsDirect.com's Fitness and Exercise Equipment

... who want to burn calories and lose weight. For people who want to tone and improve core fitness then their range of pilates and yoga equipment including mats, swiss balls and multi-gyms that will increase toning in the abs as well as increase ...

http://www.prlog.org/12261974-introducing-sportsdirectcoms-fitness-and-exercise-equipment.html

Best Luxury Boot Camps

... hours of hiking, sometimes with over half a mile of elevation gain; afternoon kayaking, strength training, TRX or Pilates; more yoga; minimal, vegetarian meals; and utterly exhausted sleep. With up to 14 guests, everyone gets pushed-hard. You'll ...

http://www.thedailybeast.com/articles/2013/12/31/best-luxury-boot-camps-to-get-fit-in-2014.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+thedailybeast%2Farticles+%28The+Daily+Beast+-+Latest+Articles%29

Unique Wellness Center Opens in the Heart of McMurray

... The building that houses Metamorphosis is designed to accommodate events such as cooking classes, yoga and pilates, special events, guest speakers and much more. Some of the 2014 guest speakers include best-selling Author Robert Mack, and drummer ...

http://peters.patch.com/groups/announcements/p/unique-wellness-center-opens-in-the-heart-of-mcmurray_93ff6712

Introducing SportsDirect.com's Fitness and Exercise Equipment

... who want to burn calories and lose weight. For people who want to tone and improve core fitness then their range of pilates and yoga equipment including mats, swiss balls and multi-gyms that will increase toning in the abs as well as increase ...

http://www.sys-con.com/node/2911234

Duncan Regional Hospital Health Foundation Brings Dr. Kenneth Cooper...

... well. The day will start with Meridan Zerner, Registered Dietician at The Cooper Clinic (Dallas) teaching a beginner Pilates class at 8:00 am. Then from 11:00 am - 1:00 pm, the luncheon will be held with Meridan as the guest speaker. Meridan will ...

http://www.prweb.com/releases/2013/12/prweb11450416.htm

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

http://www.examiner.com/article/yoga-styles-choose-the-right-one-for-you

Jummy Olabanji's half marathon blog: Training kicks in

... or a high-intensity interval training boot camp) Tuesday: Run 3 miles (easy run) Wednesday: Stretching (yoga or pilates) Thursday: Run 3, 4 or 5 miles (I will increase and then decrease as I get close to race day) Friday: Rest Saturday: Long run ...

http://www.wjla.com/articles/2013/12/jummy-olabanji-s-half-marathon-blog-training-kicks-in-98598.html

Fitness and health news in brief

... laugh. Happy 2014! The Oklahoma City Museum of Art and The Mat's Edge yoga studio are partnering to offer yoga and Pilates to the museum. Classes begin in January and run through April. This series of classes is designed for beginner and novice ...

http://newsok.com/fitness-and-health-news-in-brief/article/3919140?custom_click=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Newsok%2FLife+%28NewsOK.com+RSS+-+life%29

DACC Silver Sneakers 10th anniversary celebration Jan. 15

... them in daily living and functional activities," said Gray, who is also certified to teach fitness, yoga, Zumba and Pilates. Silver Sneakers classes are held four times a day Monday through Friday with Gray teaching 80 percent of the classes. ...

http://www.dailyitem.com/danvillenews/x1186901425/DACC-Silver-Sneakers-10th-anniversary-celebration-Jan-15

Work it Out at Timberline Fitness Studios

The facilities have been operating since 1996 and included in the programs of Timberline Fitness Studios of Houston are martial arts, boxing training, personal training, Pilates, and yoga.

http://www.examiner.com/article/work-it-out-at-timberline-fitness-studios?cid=rss

Beyonce Lost 65 Pounds After Blue Ivy's Birth: How Much Did She Weigh?

... and they do it again at 5 p.m.,” a source told   at the time. “They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance.” She also reportedly stuck to a diet of protein and veggies. Today, Bey is a ...

http://www.mix96tulsa.com/feed/entertainment/beyonce-lost-65-pounds-after-blue-ivys-birth-how/fWmNy/

this Week January 1-7, 2014

... Staren, 11 a.m. at the JH Children's Museum. Ages 2+. Free with admission. jhchildrensmuseum.org. SATURDAY 1.4 A Pilates movement Pilates, the film, tells the story of Joseph H. Pilates and the explosive growth of his movement method and the essence ...

http://planetjh.com/2013/12/30/this-week-january-1-7-2014/

Gemma Merna heads to the gym as she gets in shape ahead of Splash debut

... around her shoulders Gemma has previously admitted she sticks to a healthy eating regime, as well as yoga and pilates sessions to stay in shape. She told the Daily Express: 'For breakfast I'll have vegetables in with my egg white scramble. For ...

http://www.dailymail.co.uk/tvshowbiz/article-2531410/Gemma-Merna-heads-gym-gets-shape-ahead-Splash-debut.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

More choices than ever in Oakland for getting fit in 2014

... and bellies are fueling a $22 billion industry centered on keeping U.S. bodies fit. In Oakland alone there's yoga, Pilates, CrossFit, endurance racing, boxing, aerobics, weight training and running, plus multiple variations of each of those. Keeping ...

http://www.insidebayarea.com/news/ci_24817025/more-choices-than-ever-oakland-getting-fit-2014?source=rss

The best Boulder (and other) workouts of 2013

... all dimensions of health and wellness, and absolutely inspiring. Great for all levels. This new class is known as "Pilates on crack," because it takes Pilates-inspired machines and Pilates-inspired moves and kicks them up a notch (or two). You'll ...

http://www.coloradodaily.com/lifestyles/ci_24734388/best-boulder-and-other-workouts-2013

5 benefits of pilates

Pilates has gotten much attention in the past few years. This form of exercise, which just a decade ago was relatively unknown to most, is now the new craze, attracting men and women in the droves to classes around the country.

http://www.examiner.com/article/5-benefits-of-pilates?cid=rss

More choices than ever in Oakland for getting fit in 2014

... and bellies are fueling a $22 billion industry centered on keeping U.S. bodies fit. In Oakland alone there's yoga, Pilates, CrossFit, endurance racing, boxing, aerobics, weight training and running plus multiple variations of each of those. Keeping ...

http://www.contracostatimes.com/news/ci_24817025/more-choices-than-ever-oakland-getting-fit-2014?source=rss

Get fit, have fun at Cameron Park events

... your health? Try some of these classes: Personal Touch - Jazzercise, Zumba gold toning, yoga, belly dancing, pilates, MMA fitness, tai chi or ballroom dance. The younger ones can try baby ballet, pre ballet, hula, guitar or Ukulele. Is your child ...

http://www.villagelife.com/cameron-park-life/get-fit-have-fun-at-cameron-park-events/

New Year's resolutions you can actually accomplish to be healthier

... you get to 10 breaths and then start back at 1." Try a yoga class or a Spin class. If you don't enjoy that, try Pilates or Zumba. Go ice skating, snow tubing or skiing, says Deborah Levy, a health and nutrition consultant for Carrington Company. ...

http://kfor.com/2013/12/30/new-years-resolutions-you-can-actually-accomplish-to-be-healthier/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+kfor%2FmwQa+%28KFOR+-+Local+News%29

A New Year's Day Run For a Healthy 2014 in Pacifica

... all those resolutions and more? At 10 a.m. on Wednesday Pacifica Runners will be presenting the April's Yoga and Pilates Studio New Year's Day 5k and Kids' Run. Runners will start with a warm up stretch session led by April at the south end of ...

http://pacifica.patch.com/groups/events/p/a-new-years-day-run-for-a-healthy-2014_78215ff0

Siena Basketball Defeats Hofstra at Home

... and I want to take my passion for writing and communication into a successful journalistic career. I enjoy hot yoga, pilates, and spin classes, as well as college football and pro basketball. I will be covering sports entertainment/gossip, and ...

http://doublegsports.com/2013/12/28/siena-basketball-defeats-hofstra-at-home/

Recreation Department can help with resolutions

... and strengthen the midsection, and sculpt the legs. The total body workout includes a balanced mix of aerobics with Pilates-style abdominal and leg exercises that emphasize toning the core and lower body while using a stability ball. The class is ...

http://www.milfordmirror.com/11279/recreation-department-can-help-with-resolutions/

'Exciting' year for software leader

... to the staff it had. It has staff training, but not as you would expect it to be. The human resources programme runs pilates and yoga classes, boxing and car racing and a few people jump out of planes. Those situations were used to break down ...

http://www.odt.co.nz/news/business/286894/exciting-year-software-leader

5 tips to make your fitness resolution work

... increases accountability and dedication to any program. This could mean attending a regular group exercise class, a Pilates boot camp, or join a yoga studio. But even if you prefer to workout solo, there are ways to reap the benefits of community. ...

http://www.9news.com/rss/article/371054/222/5-tips-to-make-your-fitness-resolution-work

Make a new kind of New Year's resolution

... you get to 10 breaths and then start back at 1." Try a yoga class or a Spin class. If you don't enjoy that, try Pilates or Zumba. Go ice skating, snow tubing or skiing, says Deborah Levy, a health and nutrition consultant for Carrington Company. ...

http://www.wxii12.com/news/health/Make-a-new-kind-of-New-Year-s-resolution/-/9677622/23693120/-/de9w2lz/-/index.html?absolute=true

Classical Stretch

... features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average ...

http://www.idahoptv.org/schedules/listingDetails.cfm?thisChannel=KAID&SeriesID=14209&VersionID=232976&ThisDate=12-30-2013&thisTime=06:00:00

5 Healthy Ideas to Boost Your Sex Drive

... at the studio or online feel more confident". 2) Know thyself. Take a lesson in self awareness by taking a yoga or Pilates class. These classes focus on body movements incorporated with breathing techniques that help you connect with your body and ...

http://www.examiner.com/article/5-healthy-ideas-to-boost-your-sex-drive

The Most Popular Fitness Workouts of 2013

... formats (such as Equinox's Animal Flow workout ), says Carol Espel, senior global director of group fitness and Pilates for Equinox Fitness Clubs . From basic movements like push-ups and squats to the more complex sprawls, crawls, and climbs, using ...

http://www.fitsugar.com/Hottest-Workouts-2013-33141779?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

Making Plans to Locally Recover from New Year's Eve

... Hamilton and the same deal at Latitude 43 restaurant in Gloucester, plus $55 for $175 worth of classes at Studio 13 Pilates and Core Fitness in North Beverly on Route 1A. 3. New Year's: The family-friendly New Year's events at Wenham Museum are ...

http://hamilton-wenham.patch.com/groups/week-ahead/p/making-plans-to-locally-recover-from-new-years-eve

Register Now For Winter And Spring Classes At Darien Arts Center

... available. Dance enthusiasts will find ballet, Broadway dance, modern, jazz, hip-hop and tap classes. There are also pilates classes to help develop core strength and flexibility for all levels. Martial arts classes taught by certified black belt ...

http://darien.dailyvoice.com/news/register-now-winter-and-spring-classes-darien-arts-center

YogaSoul Center Creates Community With New Event

... of classes, food and fun. The annual complimentary Day will take place Saturday, Jan. 4, beginning at 8 a.m. with a Pilates equipment mini-demo, ending at 4 p.m. with a 45-minute gong meditation. A variety of YogaSoul teachers and leaders will offer ...

http://www.24-7pressrelease.com/press-release-rss/yogasoul-center-creates-community-with-new-event-372856.php

Smart Benefits: Make the Most of Your Health Plan in 2014

... Health Plan just enhanced its fitness discount reimbursement program to include studio classes for programs like Pilates and dance classes. 5. Comparison shop. BCBSRI and UnitedHealthcare both offer cost estimators that allow consumers to shop and ...

http://www.golocalworcester.com/business/smart-benefits-make-the-most-of-your-health-plan-in-2014/

Smart Benefits: Make the Most of Your Health Plan in 2014

... Health Plan just enhanced its fitness discount reimbursement program to include studio classes for programs like Pilates and dance classes. 5. Comparison shop. BCBSRI and UnitedHealthcare both offer cost estimators that allow consumers to shop and ...

http://www.golocalprov.com/business/smart-benefits-make-the-most-of-your-health-plan-in-2014/

Editora s note: Wiping away the old for a new year

... project. I'm not sure I will have time to hike the entire Appalachian Trail, but just maybe I can sign up for a few Pilates classes. Whether or not I accomplish all my goals is less important to me than the fact I care to set them at all. For me ...

http://www.washingtonpost.com/business/capitalbusiness/editors-note-business-editors-have-resolutions-too/2013/12/29/eceeb164-666d-11e3-ae56-22de072140a2_story.html

Pilates good for growing older

I'd seen the strange-looking Pilates machines years ago. Think I even had a complimentary sample session or two once upon a time.

http://www.examiner.com/article/pilates-good-for-growing-older

Top 5 Hot Mommies Who Bounced Back To Shape In 2013: From Kate Middleton To Kim Kardashian

... with her family. She showed off wonderful figure a few months after giving birth and credited her lovely figure to Pilates, yoga and controlled diet. Halle Berry - She is one hot actress and a second time mommy. The Bond girl is on mommy duty once ...

http://au.ibtimes.com/articles/532106/20131230/top-5-hot-mommies-who-bounced-back.htm

Kris Jenner shares her New Year's resolution to get fit and fabulous in cute new tweets

... stationary bicycles that had room for her and a few others as well. She followed that up with a snapshot of several Pilates machines reflected in a floor-to-ceiling mirror - and empty as well. Diet conscious: At 58 years old, Kris already looks ...

http://www.dailymail.co.uk/tvshowbiz/article-2530836/Kris-Jenner-shares-New-Years-resolution-fit-fabulous-cute-new-tweets.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Where to Stay in Shape in Dedham in 2014

... health and fitness regiment going strong, here's what's available in Dedham to help: Archery USA Boch Ice Center C2 Pilates Cho's Olympic Taekwondo Crossfit Craic Curves Dance Explosion Studio of Performing Arts Dance Time Dedham Health and Athletic ...

http://dedham.patch.com/groups/holidays/p/where-to-stay-in-shape-in-dedham-in-2014

Personal fitness in form at 'The Studio'

... health and fitness, and the wellness industry. They hold numerous certifications, including BASI Comprehensive Pilates Instruction, National Academy of Sports Medicine Corrective Exercise Specialist, Balletone, and Zumba. "Our mission at The Studio ...

http://www.sanjuanjournal.com/business/237728281.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+jsjbusiness+%28Business+-+Journal+of+the+San+Juans%29

Amanda Whitesell column: Honoring a couple of real heroes

... be working late -- a 13-hour day -- to be exact, but I was glad to. My plans for the night would have included a Pilates class, conjuring up dinner for one, writing a few Christmas cards, falling asleep on the couch to a recorded episode of "The ...

http://www.livingstondaily.com/apps/pbcs.dll/article?AID=2013312290016

'Healthy Hopper' pass for recreation activities

... over four months. The pass can be used at any of the town agency's fitness classes, which this winter include Pilates, yoga, Zumba, boot camp, and volleyball. For the full winter schedule, and information on buying a pass, visit www.uptonreccom.org. ...

http://www.boston.com/news/local/massachusetts/2013/12/29/healthy-hopper-pass-for-recreation-activities/YzXb3TQyMB8V0PN4ySHwGM/story.html

Amanda Whitesell column: Honoring a couple of real heroes

... I'd be working late - a 13-hour day - to be exact, but I was glad to. My plans for the night would have included a Pilates class, conjuring up dinner for one, writing a few Christmas cards, falling asleep on the couch to a recorded episode of 'The ...

http://www.livingstondaily.com/article/20131229/OPINION/312290016/Amanda-Whitesell-column-Honoring-couple-real-heroes

Rec Dept. offering winter fitness classes

The Community Recreation Department will be offering winter fitness classes beginning Jan. 6. A wide variety of classes will be offered, including Basic Beginnings, Pilates, Yoga, Cardio Dance and Tone, Sculpt and Tone Classes, Zumba, Body Recharge, Combo Classes, Boot Camp, Spin Classes and Step Aerobic classes.

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013312280259

Village Sportsplex Offers Weight Loss Challenge for Members

... added. Contestants may choose to compete on their own or work out with a personal trainer once or twice a week with Pilates or personal training. Special training rates will be available. "The village's Recreation Department offers programs ...

http://www.orland-park.il.us/CivicAlerts.aspx?aid=801

Two Fit

... unrealistic expectations. Habits and behaviours require time to change, so don't be too tough on yourself. One of my Pilates students has told me countless times that his intention is to lose his belly fat. He'll point to a macho guy at the gym and ...

http://www.thestar.com.my/Lifestyle/Viewpoints/Two-Fit/?c=%7bB5705FAF-4014-49D8-8FE9-E168166C5051%7d

Gettysburg Rec Park due for changes

... games. The programming will also promote healthy lifestyles through offerings such as a walking club, cycling club, pilates, Tai Chi and yoga. Although the new recreation authority plans to make a positive impact, the history of the organization ...

http://www.eveningsun.com/local/ci_24809573/gettysburg-rec-park-due-changes?source=rss

Work off that holiday cheer

... The STEP classes are the most popular, followed by cycling, barbel strength training, ZUMBA, conditioning, barre, pilates and yoga, Miller said. Personal training is also available. There are about 500 active members. Many others drop in for classes ...

http://www.mercurynews.com/pacifica/ci_24790707/work-off-that-holiday-cheer?source=rss

A year in pictures

... San Gabriel Valley, a fixture on the menu of every restaurant that even pretends to serve... Before boot camp and Pilates there was the Oaks at Ojai, a resort that has been balancing exercise and relaxation for decades. The all-... There are plenty ...

http://www.latimes.com/community/holiday/?int=lat-year-in-pictures-Display_Ad-holiday-buddy-buddy-link-December262013

No Sunshine in December: Check Your Vitamin D and Save Your Muscles

... off holiday calories. To help build muscles I also have a weight machine, kettle bells and a large exercise ball for Pilates moves. As I explain to patients during nutrition counseling sessions, maintaining and building muscles can be more important ...

http://www.examiner.com/article/no-sunshine-december-check-your-vitamin-d-and-save-your-muscles?cid=rss

The show must go on

... ballet injuries called for some bone scans) as well as a Certificate IV in exercise and growing experience with Pilates. ''I'm from the school of thought that, yes, a back-up plan is good,'' she says. ''You can spend four years unemployed in this ...

http://www.theage.com.au/entertainment/theatre/the-show-must-go-on-20131228-3007g.html

Pilates day to raise money for hospice

A Pilates studio is inviting the people of Enfield to take part in a special two-day session to raise money for a hospice.

http://www.thisislocallondon.co.uk/news/10902862.Pilates_day_to_raise_money_for_hospice/?ref=var_0

Gymnasium, activity rooms are healthy additions to Magnolia Park: Folsom Town Talk

... rooms are filled with locals who enjoy one or more of the three yoga classes, three Jazzercise classes or the Pilates class. "Jazzercise is a total body conditioning program with the main focus on cardio vascular fitness," Prevot said. "I love the ...

http://www.nola.com/community/st-tammany/index.ssf/2013/12/gymnasium_activity_rooms_are_h.html

Bowman: Well-rounded fitness key to health goals

... into my exercises; this improves my awareness and acts as injury prevention. I have never been into yoga, Pilates or dance, but all three of these practices offer a combination of strength, balance and awareness, which is key to being overall fit. ...

http://www.coloradoan.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.coloradoan.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312280062%26nclick_check%3D1

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://www.bristolpost.co.uk/health-and-beauty?seed=3729&pageOffset=2

Thornaby library closed for emergency repairs

... run by Hartlepool Borough Council's Sport and Physical Activity Team and activities range from community walks to pilates. They will take place at a range of locations, including Mill House Leisure Centre, 01429 223791, the Headland Sports Hall on ...

http://www.darlingtonandstocktontimes.co.uk/news/10901644.Thornaby_library_closed_for_emergency_repairs/?ref=rss

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

http://www.examiner.com/article/yoga-styles-choose-the-right-one-for-you

Jummy Olabanji's half marathon blog: Training kicks in

... or a high-intensity interval training boot camp) Tuesday: Run 3 miles (easy run) Wednesday: Stretching (yoga or pilates) Thursday: Run 3, 4 or 5 miles (I will increase and then decrease as I get close to race day) Friday: Rest Saturday: Long run ...

http://www.wjla.com/articles/2013/12/jummy-olabanji-s-half-marathon-blog-training-kicks-in-98598.html

Fittest Celebs of 2013

... yoga moves. Former ballerina Zoe Saldana stays strong and lean by mixing up her workouts - while she's a devotee of Pilates, she works out with a trainer to keep her motivated and not bored. Zoe also avoids extreme diets, taking a more balanced view ...

http://ohnotheydidnt.livejournal.com/84447313.html

10 Best Sites to Stream Free (or Almost-Free) Workouts

... 30-day Butt Lift and 30-day 6-Pack Abs) if you want to get goal-specific. With everything from strength, cardio, Pilates and yoga workouts designed for all levels, there's something for everybody and device (check out their "BeFit Go" series ...

http://www.ivillage.com/best-websites-workout-routines/4-a-555959?dst=iv%3AiVillage%3Abest-websites-workout-routines-555959

Parks and Recreation

... The time is subject to change when the winter youth basketball league begins. Susan Robbins Total Body Workout/Core Pilates: on Mondays, from 7 to 8 p.m. and Fridays, from 8:45 to 9:45 a.m., for anyone age 16 and older, at the 1835 Town Hall. Men's ...

http://www.telegram.com/article/20131227/COULTER01/312279961

Best of 2013: Workouts With Their Own Soundtracks

... engaged, helping the time fly by. Turn on the accompanying playlist, grab a pair of light dumbbells and a yoga or Pilates mat, and get ready to move. Moving at one steady pace on the elliptical trainer gets boring quickly. Mix things up with this ...

http://www.fitsugar.com/Best-Workouts-Playlists-33158207?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

UW-Madison offering Pilates program

This may be the first four-year university in the nation to offer credit classes leading to a certificate for the exercise, the Wisconsin State Journal reports. The program launched this fall and is aimed at preparing students for the Pilates Method Alliance Board certification exam over 20 credits.

http://www.wkow.com/story/24313719/2013/12/27/uw-madison-offering-pilates-credit

Winnie Abramson: 10 Small Changes Everyone Should Make Next Year

... one's overall stress level. I enjoy Crossfit and lifting weights so I go to the gym 4 times a week but maybe yoga or Pilates is what floats your boat, or maybe you like running or spin classes. It doesn't really matter what you do as you do ...

http://www.huffingtonpost.com/winnie-abramson/10-small-changes-everyone_b_4505054.html

Marlon Beck shines early as freshman for Binghamton University men's basketball

... the City of Bowie Gymnasium, a place young players like Beck go just to play basketball. There's no weight room. No Pilates classes. It's basketball non-stop. During summer, people stay there all day, only taking breaks to grab food at the Bowie ...

http://www.pressconnects.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.pressconnects.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312270050%26nclick_check%3D1

Debut novel defies expected tropes

... days, I drop tinctures into water, let homeopathic pellets dissolve under my tongue, seek out core strength at a Pilates studio. I do these things, with advice or supervision, relatively autonomously. It's rare that I face more than a scheduling ...

http://www.canada.com/entertainment/books/Debut+novel+defies+expected+tropes/9327717/story.html

Eden Sassoon Teams Up with Love Can Initiative Using Her Voice for Good

... Vidal Sassoon, Eden keeps the legacy alive with her enormously successful businesses. She is owner of fitness studio Pilates Plus By Eden Sassoon and Finishing studio EDEN by Eden Sassoon. Actor Jonathan Banks supports America's children. Best known ...

http://www.sbwire.com/press-releases/eden-sassoon-teams-up-with-love-can-initiative-using-her-voice-for-good-420502.htm

UW-Madison now offers Pilates certificate

The Wisconsin State Journal reports the program is believed to be the first of its kind in the nation in which a four-year university offers its own credit classes in Pilates leading to a certificate.

http://www.twincities.com/news/ci_24801548/uw-madison-now-offers-pilates-certificate?source=rss

UW-Madison now offers Pilates certificate

The Wisconsin State Journal reports the program is believed to be the first of its kind in the nation in which a four-year university offers its own credit classes in Pilates leading to a certificate.

http://www.wbay.com/story/24313610/uw-madison-now-offers-pilates-certificate

Gal Gadot is gaining weight for Wonder Woman: Her martial arts and yoga workouts

... willowy 5-foot-9 Gadot previously said she swears by a healthy diet and regular exercise, which includes yoga and Pilates workouts. "I'm a big fan of a good diet and healthy lifestyle," she told Filler . "It's important to eat a lot of vegetables, ...

http://www.examiner.com/article/gal-gadot-is-gaining-weight-to-play-wonder-woman?cid=rss

Kathy Smith's Yogilates Routine

' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening! Length: 20 minutes Equipment: Mat Type of Workout: Yoga and Pilates core strengthening Fitness Level: Beginner to Advanced Impact: Low-Impact Safety Precautions: Perform this routine only after your muscles ... (more)

http://health-nut.blogspot.com/2013/11/kathy-smiths-yogilates-routine.html

UW-Madison now offers Pilates certificate

The Wisconsin State Journal reports the program is believed to be the first of its kind in the nation in which a four-year university offers its own credit classes in Pilates leading to a certificate.

http://www.weau.com/home/headlines/UW-Madison-now-offers-Pilates-certificate-237500801.html

Gal Gadot is gaining weight to play Wonder Woman: Her workout routine

... willowy 5-foot-9 Gadot previously said she swears by a healthy diet and regular exercise, which included yoga and Pilates workouts. "I'm a big fan of a good diet and healthy lifestyle," she told Filler . "It's important to eat a lot of vegetables, ...

http://www.examiner.com/article/gal-gadot-is-gaining-weight-to-play-wonder-woman

Exercise Myths Overheard At The Gym

... often hear about -- which probably wouldn't ever happen because your testosterone level is naturally too low). In Pilates and ballet-style workouts, you isolate different muscles and tighten them, then slowly control the release (or you contract, ...

http://www.huffingtonpost.com/2013/12/27/exercise-myths-lies_n_4491204.html

Travel challenge

... stay at the Chillout Retreat near Arundel in West Sussex from 24 January, with a 45-minute massage, yoga, pilates, circuit classes and personal training. "This detox spa is the perfect way to shape up, relax, and revive for the new year ahead," says ...

http://www.independent.co.uk/travel/news-and-advice/travel-challenge-9026986.html

Best of 2013: Our Favorite Fit Celebrity Moms

... trainer Valerie Waters. "I'll do different things. I did Spin for a little while, and I like yoga. I've been doing Pilates with this woman who was trying to get my abs back in shape after the last baby kind of did me in," Jennifer told Allure about ...

http://www.fitsugar.com/Fittest-Celebrity-Moms-2013-33142345?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

Teenager who suffers up to 18 dislocations a day eyes uni place

... "The physiotherapy has made my body stronger so it can hold my limbs in place better. I am now going to the gym and pilates. "I have also been taught techniques what to do if my limbs come out and how to relax, so I can put them back in easier. You ...

http://www.dailypost.co.uk/news/health/teenager-who-suffers-up-18-6448404

5 Healthy Ideas to Boost Your Sex Drive

... at the studio or online feel more confident". 2) Know thyself. Take a lesson in self awareness by taking a yoga or Pilates class. These classes focus on body movements incorporated with breathing techniques that help you connect with your body and ...

http://www.examiner.com/article/5-healthy-ideas-to-boost-your-sex-drive

The best health stories of 2013

... is happier than ever with how she looks. "I had exercised before I had met Tracy ... I had done Ashtanga yoga and pilates and I [ran] and I thought I was fit, you know?," Paltrow told Us Weekly . When Angelina Jolie revealed that she had had a ...

http://www.nzherald.co.nz/health/news/article.cfm?c_id=204&objectid=11175873&ref=rss

Pilates New

... by teaching the fundamentals of mat work. Students will learn the basic series of exercises in which the entire Pilates method was built. There will be a heavy emphasis on abdominal strengthening, which is a necessity at every fitness level. No ...

http://www.pismobeach.org/CurrentEvents.aspx?EID=10025

Pink Ribbon Pilates | Exercise class specially tailored for breast cancer survivors

A Southern Indiana Pilates class for breast cancer survivors is helping women to bounce back from surgery, treatment and the emotional fallout from the disease.

http://www.courier-journal.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.courier-journal.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312260074%26nclick_check%3D1

High-intensity workouts look to be a trend for 2014

... owner of Bodyworks Health and Fitness Club in Muhlenberg Township. "Four or five years ago, everyone was asking for Pilates, and a year or two ago everyone was asking for Zumba. Now it's more of a trend for someone looking for a specific type of gym ...

http://www2.readingeagle.com/article.aspx?id=522247

Toronto girl meets Obama in surprise Christmas Eve encounter

... fit" during a Christmas Eve workout. The president was doing free weights, followed by stretches, and finished with Pilates on the mat. Walking out of the gym Obama grabbed a basketball and shot a few baskets. Reporters were not allowed to witness ...

http://www.cbc.ca/news/world/toronto-girl-meets-obama-in-surprise-christmas-eve-encounter-1.2476548?cmp=rss

Janice Dison Launches The Starmaker

... reels, acting classes, casting, referrals, and management. Janice Dison was a forerunner in the now saturated Pilates business. She opened the 3rd major studio in Los Angeles known as a haven and hideaway to celebrities such as Madonna, Denise ...

http://www.prweb.com/releases/2013/12/prweb11444415.htm

Pilates good for growing older

I'd seen the strange-looking Pilates machines years ago. Think I even had a complimentary sample session or two once upon a time.

http://www.examiner.com/article/pilates-good-for-growing-older

Christmas in the Flathead

... at how much stretching helps my muscles and middle-aged aches and pains. We've been to gentle yoga, yoga flow and pilates to name a few classes. I'm amazed at how fast I am again getting stronger since reacquainting myself to stretching. All those ...

http://www.flatheadbeacon.com//articles/article/christmas_in_the_flathead/37098/

President Barack Obama signs autograph for young Toronto girl in Hawaii

... fit" during a Christmas Eve workout. The president was doing free weights, followed by stretches, and finished with Pilates on the mat. Walking out of the gym Obama grabbed a basketball and shot a few baskets. Reporters were not allowed to witness ...

http://www.thestar.com/news/gta/2013/12/26/president_barack_obama_signs_autograph_for_young_toronto_girl_in_hawaii.html

Lenovo IdeaPad Yoga Models

... 2 : he all-around best-in-class example of the first-generation Windows 8 a mix of both was the lenovo ideapad yoga Pilates, an imaginative fold-back laptop-turned-tablet that was almost universally enjoyed in both the 13-inch and 11-inch versions ...

http://www.i-newswire.com/lenovo-ideapad-yoga-models/255249

Fads and fitness

... last entry on the fitness trends of 2013 would be the 'hybrid' technique of the year called Piloxing. It combines Pilates and boxing, and is excellent for burning fat and toning muscles using core-centric interval training. The workout combines all ...

http://www.mydigitalfc.com/good-living/fads-and-fitness-380

YMCA to waive fees on Jan. 1

... receive a free T-shirt. All Y memberships now include free mind-body classes including, but not limited to, yoga, pilates and tai chi, and a free initial comprehensive fitness test and basic nutrition analysis utilizing the Y's MicroFit software. ...

http://www.wisinfo.com/apps/pbcs.dll/article?AID=2013312260193

Trainer Shay Kostabi shows how to get fit with ReXist360 exercise bands

... reconnect with friends and important people in my life. In terms of fitness I'm looking forward to some Ariel yoga, Pilates, exploring ethnic dance classes and creating more of my own workouts that combine creative movement with functional ...

http://www.examiner.com/article/trainer-shay-kostabi-say-you-can-get-fit-with-rexist360-exercise-bands

New to the SpaDays.com website a "Pamper Day for One at the...

... receive full use of the incredible spa facilities. Guests may also participate in exercise classes such as Tai Chi, Pilates, Boxercise and Aerobics, that may be taking place on the day of their visit. (Classes are subject to availability.) This ...

http://www.prweb.com/releases/bannatynes-edinburgh/spa-day-for-one/prweb11421143.htm

The top 5 new yoga studios in Toronto for 2013

... Natalie opened Fly Queen West in October to offer small classes in aerial and suspension yoga and reformer pilates. Aerial yoga is indeed different from suspension yoga, and hanging about in silk is great fun - not to mention the spinal ...

http://www.blogto.com/archives/../sports_play/2013/12/the_top_5_new_yoga_studios_in_toronto_for_2013/

theWestburyTimes.com Calendar

... with attorneys. Please bring all relevant paperwork to your appointment. Monday, Jan. 13 and Feb. 3, 7 to 8:30 p.m. Pilates based exercise class. Bring light dumbbells and mat. Instructor Lisa Didyk. Out-of-district residents may register January 6. ...

http://www.antonnews.com/westburytimes/138-westburycalendar/35014-thewestburytimescom-calendar.html

Length Training at Flirty Girl Fitness

... From front leg lifts to squats, plies, and integrated core, the class is graceful yet demanding. It's a blend of Pilates, ballet, yoga, and the best butt and core work I've learned over the years. The second part of the class alternates plank work, ...

http://www.examiner.com/article/length-training-at-flirty-girl-fitness

High Country Dogs offers Summit County dog training, skijoring lessons

... dog with a short attention span," Draguns said. Morrissey also helped rehabilitate Sage's weak leg through her "Dog Pilates" program. Draguns said they had tried physical therapy, but the therapist was unable to hold Sage's focus. With Morrissey, ...

http://www.summitdaily.com/news/9489798-113/dogs-dog-morrissey-training

Gifts that show you care

... might be a "fruit of the month" or other healthy food club. Gift certificates can be used toward exercise classes (pilates, barre, spinning, etc.), dance classes, membership to a fitness facility or pool, a sporting goods store, time spent with a ...

http://www.seacoastonline.com/articles/20131208-LIFE-312080311

Find local Health and Beauty with Leicester Mercury

"I've been doing pilates for almost 6 months now. It's really improved my posture and my bad back.

http://www.leicestermercury.co.uk/health-and-beauty?seed=1054&pageOffset=5

Is anyone out there? Update from last year's post.

... that again this coming April. It was very hard and hurt a lot! But it is also very good training. I did walking, pilates, yoga, weight training. I wear my Fit Bit and shoot for 12,000 steps per day. Our two energetic dogs help because they demand ...

http://www.managementcraft.com/2013/12/is-anyone-out-there-update-from-last-years-post-.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+ManagementCraft+%28Management+Craft%29

10 Ways to Get Psyched Up to Work Out

... a Self.com poll: stability and medicine balls, kettlebell, BOSU trainer, body bar, step, yoga block, foam roller, Pilates ring, and trampoline. Surf Amazon for Be a Numbers Girl: A simple gadget you're overlooking? A pedometer. It can push you to ...

http://www.fitsugar.com/How-Motivate-Work-Out-During-Holidays-33110089?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

Westfield Recreation Department provides updates on scheduled activities

... s are asked to call the Westfield Recreation Department at 326-4243. Recreation Depart-ment programs are continuing. Pilates is held on Tuesdays and Thursdays from 8 to 9 a.m. at the Eason Hall.

http://www.observertoday.com/page/content.detail/id/592317/Westfield-Recreation-Department-provides-updates-on-scheduled-activities.html?nav=5053

Why Your Muscles Shake During a Hard Workout

... to injury if you're not careful to use proper form. Let's explore why your muscles may quiver during a barre class, Pilates, strength workout, or other type of exercise-and what to do about it. 1. Inadequate sleep. If you are heading into a cardio ...

http://www.shape.com/blogs/fit-list-jay-cardiello/why-your-muscles-shake-during-hard-workout

Work off that holiday cheer

... The STEP classes are the most popular, followed by cycling, barbel strength training, ZUMBA, conditioning, barre, pilates and yoga, Miller said. Personal training is also available. There are about 500 active members. Many others drop in for classes ...

http://www.mercurynews.com/pacifica/ci_24790707/work-off-that-holiday-cheer?source=rss

6 questions to narrow down your ideal fitness program

... has to move heavy objects for work, don't force yourself into a weight lifting program. If just the thought of doing Pilates makes you squirm because you prefer a fast paced workout, don't sign up for the class. Your workout regime has to fit in ...

http://www.examiner.com/article/6-questions-to-narrow-down-your-ideal-fitness-program

Rockettes Reveal Unlikely Surprise: They Do Their Own Makeup And Hair

... day helps keep their skin and hair in the best condition. Plus, training their fit bodies like athletes do through Pilates, yoga and Zumba. The classic French twist is the signature hairstyle of the Rockette (that is, if you aren't sporting a short ...

http://www.huffingtonpost.com/2013/12/24/rockettes-makeup-hair-video_n_4499235.html

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

http://www.plymouthherald.co.uk/health-and-beauty?seed=5644&pageOffset=3

Align Wellness Studio opens in Millburn, NJ- E. Willow Street center...

Millburn, NJ November 4, 2013 marked the opening of Align Wellness Studio, a brand new center for Pilates, holistic health counseling and therapeutic massage in Millburn.

http://thealternativepress.com/articles/align-wellness-studio-opens-in-millburn-nj-e-w

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

http://www.examiner.com/article/yoga-styles-choose-the-right-one-for-you

Now Start a Yoga Studio Business with the Confidence to Succeed Using the Yoga Studio Business Plan

... sharing his unique perspective on overcoming the stressful and overwhelming tasks of running a profitable yoga, Pilates or tai chi studio through his experiences as a leadership coach, CEO, and motivational speaker. To learn more please visit ...

http://www.sbwire.com/press-releases/now-start-a-yoga-studio-business-with-the-confidence-to-succeed-using-the-yoga-studio-business-plan-419437.htm

Hit the Ground Running with a New Yoga Studio Business, Ensuring a...

... sharing his unique perspective on overcoming the stressful and overwhelming tasks of running a profitable yoga, Pilates or tai chi studio through his experiences as a leadership coach, CEO, and motivational speaker. To learn more please visit ...

http://www.sbwire.com/press-releases/hit-the-ground-running-with-a-new-yoga-studio-business-ensuring-a-successful-endeavor-with-master-guidance-from-centeredbusinesscom-419438.htm

Keep the Struggle Out, While Starting Yoga Studio Business with the...

... sharing the unique perspective on overcoming the stressful and overwhelming tasks of running a profitable yoga, Pilates or tai chi studio through his experiences as a leadership coach, CEO, and motivational speaker. To know more please visit ...

http://www.sbwire.com/press-releases/keep-the-struggle-out-while-starting-yoga-studio-business-with-the-proven-business-blueprint-from-centeredbusinesscom-419439.htm

Let the Yoga Studio Business Start, Thrive and Succeed with the...

... sharing the unique perspective on overcoming the stressful and overwhelming tasks of running a profitable yoga, Pilates or tai chi studio through his experiences as a leadership coach, CEO, and motivational speaker. To know more please visit ...

http://www.sbwire.com/press-releases/let-the-yoga-studio-business-start-thrive-and-succeed-with-the-success-manual-and-mechanisms-from-centeredbusinesscom-419440.htm

Positively the only gifts that you can buy now for Christmas

... else. Nail Salons and Hairdressers: ladies only except for cousin Jamie, who hasn't been the same since he became a Pilates Instructor and decided that he didn't want to be cousin Frank anymore. Again, this is really easy. Nail salons make Starbucks ...

http://www.tgdaily.com/games-and-entertainment-brief/83851-positively-the-only-gifts-that-you-can-buy-now-for-christmas

Obama signs autograph for young fan during holiday gym visit

... fit" during a Christmas Eve workout. The president was doing free weights, followed by stretches, and finished with Pilates on the mat. Walking out of the gym Obama grabbed a basketball and shot a few baskets. Reporters were not allowed to witness ...

http://www.reuters.com/article/2013/12/24/us-usa-obama-gym-idUSBRE9BN0M220131224?feedType=RSS&feedName=lifestyleMolt

Don't let the resolve dissolve

... this resolution thanks to Chronicle reader Dee Large. She challenged me to join her for a cycling class and a yoga/pilates class at the gym she frequents, Come Alive Fitness. "A fair amount of clients that come to me are runners," said owner Annika ...

http://www.waterloochronicle.ca/opinion/dont-let-the-resolve-dissolve/

A "12 Days of Christmas" Set from Peter Leib and Bel Air Athletic Club Swim Team

... old, with time standards in the "A" to "BB" range. After the workout, the team participated in group stretching, Pilates and yoga. The parents had a big breakfast spread waiting for the starving kids when workout was over! Did you take part in a fun ...

http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/37254.asp?q=A-12-Days-of-Christmas-Set-from-Peter-Leib-and-Bel-Air-Athletic-Club-Swim-Team

More Evidence To Make Your Transition To Barefoot Running Shoes A Gradual One

... a soft surface two or three times a week, according to fitness expert and HuffPost blogger Ben Greenfield. Move over Pilates and Zumba. Hot fitness trends for 2014 include high-intensity interval training (think CrossFit and P90X) and body weight ...

http://www.huffingtonpost.com/2013/12/24/barefoot-running-injuries_n_4493686.html

Seniors Offered Fitness Training at Kay Ceniceros Center

... Kay Ceniceros Senior Center. This new stretching program combines the best stretches from tai chi, yoga, ballet and pilates to help seniors regain lost flexibility and ease the joint stiffness caused by osteoarthritis. Although the program ...

http://www.menifee247.com/2013/12/seniors-offered-fitness-training-at-kay-ceniceros-center.html

Fund smashes A 500,000 target

... the region, from Berwick to Durham, offering therapy and exercise classes, massage, reiki, reflexology, t'ai chi, pilates, yoga, art classes and coffee mornings. There is a specialist gym for MS sufferers and a range of outreach therapy services. ...

http://www.morpethherald.co.uk/news/fund-smashes-500-000-target-1-6332942

Kathy Smith's Yogilates Routine

' Refresh, de-stress, and say goodbye to your aches and pains with this fusion routine combining yoga stretches and Pilates core strengthening! Length: 20 minutes Equipment: Mat Type of Workout: Yoga and Pilates core strengthening Fitness Level: Beginner to Advanced Impact: Low-Impact Safety Precautions: Perform this routine only after your muscles ... (more)

http://health-nut.blogspot.com/2013/11/kathy-smiths-yogilates-routine.html

Kim Kardashian heads out for another work out session and day of grooming in LA

... your body changes, you just can't eat the way you used to. So I'm training myself and I work out. You know, I love Pilates, I love running. Now that we're on the road, just any gym in any hotel, I just go for it.' And the Keeping Up With The ...

http://www.dailymail.co.uk/tvshowbiz/article-2528671/Kim-Kardashian-heads-work-session-day-grooming-LA.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Hawksworth 'as good as current IndyCar top five' in scintillating Sebring test

... experience," concurred the highly-rated Cullingworth native, who is backed by Sparco USA, Exa Networks, Core Pilates, Arai Helmets and Nicholas Jones. "Having driven an IndyCar around Sebring before, I had a better idea of what it would feel like ...

http://www.motorsport.com/indycar/news/hawksworth-as-good-as-current-indycar-top-five-in-scintillating-sebring-test/

This Smart Workout Gear Will Replace Your Trainer

... the same: wear, workout, wash. But now it's not just used to cover your body." Just like your midsection during a Pilates workout, the most important component of the three-part Athos system is the Core. Lighter than a pack of gum and shaped like a ...

http://www.fastcompany.com/3024160/reverse-engineered/this-smart-workout-gear-will-replace-your-trainer?partner=rss&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fastcompany%2Fheadlines+%28Fast+Company%29

Cameron Diaz unveils fitness book: Her low-carb diet and workout plan

... said it can do the same for anyone. Diaz maintains her sizzling bikini body by running, strength-training, and doing Pilates workouts, and following a balanced, low-carb diet. While most people dread getting older, the former model embraces the ...

http://www.examiner.com/article/cameron-diaz-celebrates-women-of-all-sizes-new-fitness-book?cid=rss

At 49, Sandra Bullock defies 'Gravity' with dance, yoga and mini meals

... a day, six days a week, according to Fitness magazine. That routine includes cardio and strength-building exercises, Pilates, kick-boxing, yoga and dance. In addition, Pop Workouts reports that Sandra works out with Simone De La Rue, of Body By ...

http://www.examiner.com/article/at-49-sandra-bullock-defies-gravity-with-dance-yoga-and-mini-meals?cid=rss

Spend New Year's Eve at Clu...

... instructor at Fort Stewart's Youth Sports and Fitness Center. Areas in which help is needed include aerobics, pilates, kick boxing and zumba. Your pupils' ages will range from 8-18. Families are invited to a discounted dinner and bowling special ...

http://coastalcourier.com/section/6/article/62720/

Spend New Year's Eve at Club Stewart

... instructor at Fort Stewart's Youth Sports and Fitness Center. Areas in which help is needed include aerobics, pilates, kick boxing and zumba. Your pupils' ages will range from 8-18. Families are invited to a discounted dinner and bowling special ...

http://www.bryancountynews.net/section/7/article/30364/

Justin Levine: Reflections on the year that was 2013

... great groups to join. 4. It's not how much you do that matters, but how well you execute. Whether you do Crossfit, Pilates, functional training or compete in triathlon, focus on smart execution. Just because you can bust out 100 squats and 100 ...

http://www.visaliatimesdelta.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.visaliatimesdelta.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312230001%26nclick_check%3D1

Christina Applegate Looks Fit and Fierce in Anchorman 2

... I've been calling them treadmill intervals. Then we'll finish up with abs and butt work on the floor and mix in some Pilates work. We'll also have days when she'll do 30 to 40 minutes of spinning and then we'll do weights. It's a lot of bodyweight ...

http://www.shape.com/blogs/fit-famous/christina-applegate-looks-fit-and-fierce-anchorman-2

Bone-safe exercise

... time she joined her mom at one of her regular exercise classes. "She just kept saying, 'Gosh, I want to keep doing pilates; I want to keep doing it,'" Mandeville-Bowen said. "'This whole time I thought I was doing it right.'" In fact, ...

http://www.bendbulletin.com/home/1530359-151/bone-safe-exercise

Bristol Post Health and Beauty

"Mind Body Studio is owned and run by Efuah Bonney who qualified in and started teaching Pilates 10 years ago.

http://www.bristolpost.co.uk/health-and-beauty?seed=4037&pageOffset=3

Mystic music accents yoga class

The soothing sounds of an Indian sarode filled the Triad Yoga and Pilates studio in Newport Beach, setting a serene stage for a full class Saturday morning held to celebrate the winter solstice.

http://www.ocregister.com/articles/yoga-594543-cirque-soleil.html

Dewayne Wade and Gabrielle Union are Engaged

... and I want to take my passion for writing and communication into a successful journalistic career. I enjoy hot yoga, pilates, and spin classes, as well as college football and pro basketball. I will be covering sports entertainment/gossip, and ...

http://doublegsports.com/2013/12/22/dewayne-wade-and-gabrielle-union-are-engaged/

Janice Dison Launches The Starmaker

... reels, acting classes, casting, referrals, and management. Janice Dison was a forerunner in the now saturated Pilates business. She opened the 3rd major studio in Los Angeles known as a haven and hideaway to celebrities such as Madonna, Denise ...

http://www.prweb.com/releases/2013/12/prweb11444415.htm

Pilates good for growing older

I'd seen the strange-looking Pilates machines years ago. Think I even had a complimentary sample session or two once upon a time.

http://www.examiner.com/article/pilates-good-for-growing-older

Terra Sky to offer personalized training and classes in Springfield starting in 2014

... Sky, the personal trainers besides being trained in basic 101 skills, are additionally trained and experienced in Pilates mat, Pilates Reformer, Gyrotonic exercise methology (arch and curl - spiral and rotational movements of the spine and body), ...

http://www.nj.com/independentpress/index.ssf/2013/12/terra_sky_to_offer_personalize.html

8 sporty gift ideas for your favorite fitness fanatic

... girl looks super skinny. $90-$110 at Delanowear.com . No one forgets to breathe with these custom embroidered yoga/Pilates mats . You can add any word you wish - from names and initials to an alma mater or favorite motto. Plus they come in a variety ...

http://austin.culturemap.com/news/outdoors_fitness/12-22-13-gift-ideas-fitness-enthusiast-sporty-presents/

Tips for a Balanced New Year

We all have so much to juggle. Whether we are running to the grocery store to replenish the hummus, dropping off a youngster at day-care, fitting in a Pilates class, or whipping up a tasty dinner for the family, finding balance amidst the chaos can be a challenge.

http://www.examiner.com/article/tips-for-a-balanced-new-year?cid=rss

Ironwood Finance Offers New Lending Programs for Fitness and Nutritional Centers

... steadily. 'Demand for health club services continues to rise as more Americans head to the gym, yoga classes, Pilates classes - you name it,' stated Kevin Donahue , founder and CEO of Ironwood Finance. 'The demand for sports and nutritional ...

http://www.hispanicbusiness.com/2013/12/22/ironwood_finance_offers_new_lending_programs.htm

Ironwood Finance Offers New Lending Programs for Fitness and Nutritional Centers

... steadily. "Demand for health club services continues to rise as more Americans head to the gym, yoga classes, Pilates classes - you name it," stated Kevin Donahue, founder and CEO of Ironwood Finance. "The demand for sports and nutritional ...

http://www.prweb.com/releases/2013/12/prweb11442303.htm

Modeling fashion or fiction?

... muscle definition. It's as if Michelangelo sculpted their forms with the expectation that they would attend endless Pilates classes and subsist off of celery sticks. I always wondered how these women managed to look like that. I don't look like ...

http://www.reformer.com/columnists/ci_24769817/modeling-fashion-or-fiction?source=rss

COMMUNITY: A little rest, alone time important for workouts

... more a lack of activity, it's more like rest and relaxation. Sleep, breathing pattern work, meditation and even yoga/Pilates or being present during a cold beer on a hot day can be parasympathetic. It's extremely important, and our society is awful ...

http://thegazette.com/2013/12/21/community-a-little-rest-alone-time-important-for-workouts/

Fashion report: The Victoria's Secret Angels reveal what it takes to be catwalk-ready

... trying to do more spinning classes, too, but my new favourite exercise is on the Megaformer machine, which is like a pilates reformer but mega - it kicks your butt, literally. My Megaformer class only lasts for 15 minutes but I have really noticed ...

http://www.dailymail.co.uk/home/you/article-2524614/Fashion-report-The-Victorias-Secret-Angels-reveal-takes-catwalk-ready.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Adventurers put their fears on ice

... from his March trek, with a combination of sand-dune running, dragging tyres on the beach, strength training, pilates and personal training sessions. Cantor, who has suffered from severe anxiety and panic attacks since about 2009, is also doing the ...

http://www.news.com.au/national/queensland/adventurers-john-cantor-and-evan-howard-set-out-to-conquer-worldfirst-1700km-arctic-crossing-in-winter/story-fnii5v6w-1226788183324?from=public_rss

Two Ways to Recover from the 2013 Chicago Marathon

... annual fundraising walk/run event that is free to attend and also features a Movement Pavilion with yoga, Tai Chi, Pilates and dance. Find it: See and Be Seen Fashion Show, Second City's UP Comedy Club, 7:30 p.m. on October 29; Moving Day, Lincoln ...

http://www.examiner.com/article/two-ways-to-recover-from-the-2013-chicago-marathon

Gifts that show you care

... might be a "fruit of the month" or other healthy food club. Gift certificates can be used toward exercise classes (pilates, barre, spinning, etc.), dance classes, membership to a fitness facility or pool, a sporting goods store, time spent with a ...

http://www.seacoastonline.com/articles/20131208-LIFE-312080311

Med Tent: How To Fix Sciatica

... climbers and more. Plyometric total-body boot-camp-style workouts are terrific. I also recommend regularly attending Pilates classes. All of these things focus on strength and flexibility throughout your kinetic chain. If you have pain radiating ...

http://triathlon.competitor.com/2013/12/training/med-tent-how-to-fix-sciatica_91725

Aoife Cogan gives Gordon D'Arcy's fuzzy beard her blessing

... it and they seemed to dovetail." The loved-up power couple's new business venture is called Form School, a reformer pilates studio on Grattan Street, in Dublin. "It's pilates done on a kind of a bed," Gordon explained. "The bed frame is on a sliding ...

http://www.independent.ie/woman/celeb-news/aoife-cogan-gives-gordon-darcys-fuzzy-beard-her-blessing-29858643.html

Holidays making you lazy? 10 tips to get back on track

... Chat as you walk laps around the high school track then jog on over to the local coffee shop. Invite them to your Pilates class and then grab lunch. Not only will it make exercising more fun, your friend will be impressed by your dedication to ...

http://www.foxnews.com/health/2013/12/21/holidays-making-lazy-10-tips-to-get-back-on-track/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29

Sarah Jessica Parker slams plastic-surgery rumors: 'It's vicious'

... At 48, Sarah Jessica is as leaned and toned as ever, thanks to a portion-controlled diet and regular running, Pilates and yoga workouts. Parker's "Sex and the City" co-star Kristin Davis has marveled at her iron will. "Sarah Jessica doesn't need a ...

http://www.examiner.com/article/sarah-jessica-parker-rips-plastic-surgery-rumors-to-fix-veiny-witch-s-hands

Mohawk Community Resource Center welcomes new coordinator

... the Mohawk Valley community. These include classes (computer, digital camera, bridge, art, etc.), exercise classes (Pilates, yoga and low impact), a bereavement support group, line dancing, weekly senior lunches and several social events. The ...

http://www.plumasnews.com/index.php?option=com_content&view=article&id=11977:mohawk-community-resource-center-welcomes-new-coordinator&catid=69:-headline-news&Itemid=6

Lunden Souza: Find motivation in new fitness challenges

... that you do at home every day, but can you and do you want to do that forever? Spin class, turbo kick boxing, yoga, Pilates, Zumba or body pump? What will it be? Maybe you will try a class that you don't like, maybe you will discover you like ...

http://www.mercedsunstar.com/2013/12/20/3403929/lunden-souza-find-motivation-in.html#storylink=rss

Pur Skin holiday event benefits Edmonds Boys and Girls Club

... the event, guests had the opportunity to view demonstrations by Pur Skin clinicians and also by the neighboring Pilates Edmonds studio. To encourage constructive community dialogue, all commenters must use their real names, first and last. Comments ...

http://myedmondsnews.com/2013/12/pur-skin-holiday-event-benefits-edmonds-boys-girls-club/

Fit City: Free upcoming fitness events

... refreshments and door prizes, at 12:15 p.m. Dec. 31. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kickboxing and more. For more information, contact Kate Henrichson at 512-656-8752 or austinjazz@austin.rr.com . Pam ...

http://www.austin360.com/weblogs/fit-city/2013/dec/20/free-upcoming-fitness-events/

Top Guest Rated U.S. Hotels of 2013 from Hotels.com

... the 4.9 rated Rancho Valencia Resort and Spa is an award-winning wellness oasis that includes a Yoga Pavilion, Pilates studio, advanced exercise programs and retreats hosted by top-tier wellness professionals. The Wynn Las Vegas (4.7 rating) is ...

http://www.hotel-online.com/press_releases/release/top-guest-rated-u.s.-hotels-of-2013-from-hotels.com

Keith Jordan and Adamo Ruggiero in 2009's Make the Yuletide Gay.

... begin to fight, her brother announces that he is gay, and her sister says that she has quit Law School and bought a Pilates studio with her parents' tuition money. - Wikipedia C.R.A.Z.Y. (2006, 129 min.): This one doesn't scream Christmas, but the ...

http://www.phillymag.com/g-philly/2013/12/20/10-gay-christmas-movies/

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

http://www.examiner.com/article/yoga-styles-choose-the-right-one-for-you

Align Wellness Studio opens in Millburn, NJ- E. Willow Street center...

Millburn, NJ November 4, 2013 marked the opening of Align Wellness Studio, a brand new center for Pilates, holistic health counseling and therapeutic massage in Millburn.

http://thealternativepress.com/articles/align-wellness-studio-opens-in-millburn-nj-e-w

Fun 'n Fit in Garwood offers workout for body, mind, spirit

... work. Every class is different because of the addition of moves from different exercise styles including yoga, Pilates, kick boxing, core workouts, various dance steps, balance, strength training and more. Each class ends with a stretch-and-cool ...

http://www.nj.com/suburbannews/index.ssf/2013/12/fun_n_fit_in_garwood_offers_wo.html

Sarah Jessica Parker rips plastic-surgery talk: I didn't fix my 'witch's hands'

... At 48, Sarah Jessica is as leaned and toned as ever, thanks to a portion-controlled diet and regular running, Pilates and yoga workouts. Parker's "Sex and the City" co-star Kristin Davis has marveled at her iron will. "Sarah Jessica doesn't need a ...

http://www.examiner.com/article/sarah-jessica-parker-rips-plastic-surgery-rumors-to-fix-veiny-witch-s-hands?cid=rss

Kim Kardashian Unveils Post-Baby Bikini Body-See Pics of Her Sexy Curves

... changes, you just can't eat the way you used to. So I'm training myself and I work out," she said. "You know, I love Pilates. I love running. Now that we're on the road, just any gym in any hotel, I just go for it." The constant scrutiny surrounded ...

http://www.eonline.com/news/492863/kim-kardashian-unveils-post-baby-bikini-body-see-pics-of-her-sexy-curves

Gabby Bernstein: Exercise Your Way to a Happier You

... even about whatever it is that's going on my life. SHAPE: What other types of workouts can boost positivity? GB: Pilates is one of my favorites because you can get such great results in such a short period of time, and because there's so much ...

http://www.shape.com/lifestyle/mind-and-body/gabby-bernstein-exercise-your-way-happier-you

S.F. Business Journal: Fitness center to open at 69th and Western

... co-owner. Classes will feature the BarreAmped program influenced by classical and modern dance. It also will offer Pilates, hot yoga, and showers and locker rooms for men and women. The exercises, including BarreAmped, use isolated small movements ...

http://siouxfallsbusinessjournal.argusleader.com/article/20131220/BJUPDATES/131218009/Fitness-center-open-69th-Western?

Cruise ship review: Royal Caribbean's Oasis of the Seas

... than 150 cardio and resistance machines; a free-weight area; studio fitness classes including kickboxing, yoga and Pilates; and the largest jogging track at sea. Oasis of the Seas is the only cruise ship with its own bagpiper on staff. He plays in ...

http://www.usatoday.com/story/cruiselog/2013/12/20/cruise-review-oasis-royal-caribbean/4140863/

Fitness center to open at 69th, Western

... co-owner. Classes will feature the BarreAmped program influenced by classical and modern dance. It also will offer Pilates, hot yoga, and showers and locker rooms for men and women. The exercises, including BarreAmped, use isolated small movements ...

http://www.argusleader.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.argusleader.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013131218009%26nclick_check%3D1

Organizational review: Idea Health and Fitness

... group fitness instruction, fitness business management, personal trainer certification, mind-body, yoga and Pilates resources, nutrition, and wellness. In addition they provide ongoing continuing fitness education information through their ...

http://www.examiner.com/article/organizational-review-idea-health-and-fitness

Limassol wears its glorious Christmas gown

... your days exceptional. Fitness programs are going to take place during these days with workout courses, e.g. Zumba, Pilates etc., and special treatments will set your senses free in our leading spa and wellness centre. Excellent buffets are going to ...

http://www.prlog.org/12254170-limassol-wears-its-glorious-christmas-gown.html

Creating a paradise for thrill-seekers

... half-built kayaks and canoes a hint at what's to come. There's also going to be a studio for use by dancing groups, pilates instructors, yoga, martial arts anything like that. "Upstairs we plan to have a bunkhouse for outdoor enthusiasts, and on the ...

http://www.leaderlive.co.uk:80/news/129376/creating-a-paradise-for-thrill-seekers.aspx

Yoga studio to open in former Holy Angels building

... traditions and approaches including Kripalu, Restorative, Yin, Ashtanga and Vinyasa. In addition to yoga, chi gong, pilates and Zumba classes will be available. "We are excited and honoured to welcome Green Lotus Yoga to Holy Angels", said Norma ...

http://www.capebretonpost.com/News/Local/2013-12-20/article-3550822/Yoga-studio-to-open-in-former-Holy-Angels-building/1

Lily Aldridge flashes her bra in a sexy see-through lace top and skinny jeans as she jets into LAX

... has previously revealed she snapped back into shape in time for the 2012 Victoria's Secret Show by doing ballet and pilates in between her tot's naps. She told Celebuzz last year: 'I've been training very hard to get my body to bounce back from the ...

http://www.dailymail.co.uk/tvshowbiz/article-2526939/Lily-Aldridge-flashes-bra-sexy-lace-skinny-jeans-jets-LAX.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Find local Health and Beauty with Leicester Mercury

"I've been doing pilates for almost 6 months now. It's really improved my posture and my bad back.

http://www.leicestermercury.co.uk/health-and-beauty?seed=6890&pageOffset=5

Top Guest Rated U.S. Hotels of 2013 Offer New Year Travel Inspiration

... the 4.9 rated Rancho Valencia Resort and Spa is an award-winning wellness oasis that includes a Yoga Pavilion, Pilates studio, advanced exercise programs and retreats hosted by top-tier wellness professionals. Best Casino Hotels The Wynn Las Vegas ...

http://www.hospitalitynet.org/news/154000320/4063447.html

What To Do When You Fart During Yoga Class

... And that's not all: There are other equally OMG-inducing scenarios, too. Here, Nancy Elkes, a certified yoga and pilates instructor at Crunch in New York City, explains how to handle the most ommm-barrassing yoga moments. You fart and everyone hears ...

http://www.thepostgame.com/blog/training-day/201312/what-do-when-you-fart-during-yoga-class-and-other-downward-dog-dilemmas

Winter blood sugar tips for diabetics

... to stay active indoors. You can watch exercise DVDs, play dance games on your Wii or Xbox, or practice yoga or Pilates right in your living room. These low-impact workouts guarantee a fun time and a good stretch. In spite of the temperature, walking ...

http://sampan.org/2013/12/winter-blood-sugar-tips-for-diabetics/

The Moving Architects and More Set for Green Space, Jan 2014

... assy/Department of State. Erin holds a BFA and MFA in Dance from Ohio State, and is a Certified Movement Analyst and Pilates Instructor. www.TheMovingArchitects.org

http://www.broadwayworld.com/bwwdance/article/The-Moving-Architects-and-More-Set-for-Green-Space-Jan-2014-20131219

Insider Wish List: Blogilates Founder Cassey Ho

... know she is equal parts fashion, fitness, and fun. Besides her encouraging blog and amazing workout videos, the POP Pilates creator and personal trainer also designs her own line of oGorgeous yoga bags and motivational exercise gear. With her ...

http://www.fitsugar.com/Cassey-Ho-Blogilates-Gift-Ideas-33069026?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:%20fitsugar%20(FitSugar%20-%20Healthy,%20happy%20you.)

LFCC student union to open in January

... which overlooks the campus pond. Two studios in the fitness center will be used for classes, including Zumba, pilates, yoga and aerobics. Kelley said the classes and fitness equipment are covered in an activity fee included in tuition for students, ...

http://www.nvdaily.com/news/2013/12/lfcc-student-union-adds-finishing-touches.php

Treefort Announces More Stuff

... which comprises five to six yoga and dance classes taught by instructors from Sage Yoga, Shanti Yoga and Pure Body Pilates. Music will be provided by Kitty Crimes, Werkout Palace, Psycache, DJ I.G.A., EarthRise SoundSystem and Dave Stringer. That ...

http://www.boiseweekly.com/Cobweb/archives/2013/12/19/treefort-announces-more-stuff

New Fitness Center opens in North Utica

... e realizing that, and it's just an amazing day." New classes will be offered at the Fitness Center, including Zumba, Pilates, and Tai Chi, beginning in January.

http://www.wktv.com/news/local/New-Fitness-Center-opens-in-North-Utica-236634461.html

Stay Fit This Holiday With Tips From Fitness Expert Tracey Mallett

... Mallett is the creator of BootyBarre, a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty BarreA method is the perfect combination of strength and ...

http://losangeles.cbslocal.com/2013/12/19/stay-fit-this-holiday-with-tips-from-fitness-expert-tracey-mallett/

Siena to Host 2015 NCAA Women's Basketball Regional

... and I want to take my passion for writing and communication into a successful journalistic career. I enjoy hot yoga, pilates, and spin classes, as well as college football and pro basketball. I will be covering sports entertainment/gossip, and ...

http://doublegsports.com/2013/12/19/siena-to-host-2015-ncaa-womens-basketball-regional/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+doublegsportswp+%28Double+G+Sports%29

Adult ed number plunge 'a massive loss'

... were needed to recover costs in the past financial year, but just 3319 enrollments were recorded. Adult education pilates instructor Kinga Sascha Keilar-Coe said shrinking enrolments in lifestyle and leisure courses was a massive loss to the ...

http://www.examiner.com.au/story/1984983/adult-ed-number-plunge-a-massive-loss/?src=rss

Teens Pedal to Fitness at East Village School's Indoor Cycling Classes

... of work you have to put into it." Grace Church also offers on-site physical education classes in their school, plus Pilates classes at The Pilates Boutique at Fourth Avenue and East 12th Street, so that students can all find activities they enjoy, ...

http://www.dnainfo.com/new-york/20131219/east-village/teens-pedal-fitness-at-east-village-schools-indoor-cycling-classes

Ring in the new year with a balanced lifestyle

Moms have so much to juggle. Whether she's running to the grocery store to replenish the peanut butter, dropping off her youngster at day-care, fitting in a Pilates class, or whipping up a tasty dinner for the family, finding balance amidst the chaos can be a challenge.

http://www.examiner.com/article/ring-the-new-year-with-a-balanced-lifestyle?cid=rss

7 Practical Tips For Stretching

... boredom can cause carelessness and a loss of focus, which in turn can cause injuries. Look to Yoga workouts or Pilates classes as they are great resources for finding new stretches. Stretching is also an excellent form of recovery. Don't overlook ...

http://www.lifehack.org/articles/lifestyle/7-practical-tips-for-stretching.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+LifeHack+%28lifehack.org%29

Joyce Girauds "Queen of the Universe" Pageant to Support UNESCO Selects Contestants

... Become Natural, Classtivity, The Care Co, and Hearts of Gold. In addition, she owns her own Burbank-based private Pilates studio, Fitness with Kim , which she uses to teach and inspire people to live healthy, happy, and fit lives. Recently, Kim has ...

http://dvdcreation.digitalmedianet.com/articles/viewarticle.jsp?id=2978433

GYST DB1-14 duffel transition bag review

... not all bags are created equal. When you need to carry gear for swimming, biking, running, strength training, yoga, pilates or whatever else you incorporate into your training and racing regimen, you need space, you need functionality and you need ...

http://www.examiner.com/article/gyst-db1-14-duffel-transition-bag-review?cid=rss

Top Guest Rated U.S. Hotels of 2013 Offer New Year Travel Inspiration

... , the 4.9 rated Rancho Valencia Resort and Spa is an award-winning wellness oasis that includes a Yoga Pavilion, Pilates studio, advanced exercise programs and retreats hosted by top-tier wellness professionals. The Wynn Las Vegas (4.7 rating) is ...

http://www.newschannel6now.com/story/24260840/top-guest-rated-us-hotels-of-2013-offer-new-year-travel-inspiration

More

... , the 4.9 rated Rancho Valencia Resort and Spa is an award-winning wellness oasis that includes a Yoga Pavilion, Pilates studio, advanced exercise programs and retreats hosted by top-tier wellness professionals. The Wynn Las Vegas (4.7 rating) is ...

http://www.cw15kxvo.com/story/24260840/top-guest-rated-us-hotels-of-2013-offer-new-year-travel-inspiration

Results of 2013 IDEA Fitness Industry Compensation Trends Report Now Available

... directors, group exercise coordinators, personal trainers, fitness floor staff, group fitness instructors and yoga/Pilates instructors. The survey revealed that all nonsupervisory positions are above the national average ( According to the U.S. ...

http://www.sys-con.com/node/2904528

Hilton Garden Inn Announced for Sao Paulo Brazil

... equipment, and Stay Fit Kits that can be checked out from the hotel front desk and enable guests to do yoga, Pilates and core workouts in the privacy of their guestroom or in the workout facility. Travelers to Hilton Garden Inn So Jose do Rio Preto ...

http://www.hotelnewsresource.com/article75561.html

Urlingford

... January @ 7.30-8.30 pm: Welding Arch, 9 weeks, Tuesday, 7.30-9.30; Welding Tig Mig, 10 weeks, Thursday, 7.30-9.30; Pilates 8 weeks, Tuesday, 8-9.30; Occupational First Aid, 8 weeks, Tuesday, 7.30-9.30; Cake Decoration, 4 weeks, Tuesday, 7.30-9.30; ...

http://www.tipperarystar.ie/news/your-community/urlingford-1-5756349

Welcome to Acadiana: A guide to southwestern Louisiana

... the Carriage House Hotel. The 21-suite boutique hotel features a complete fitness center with cycling, karate, Pilates, yoga, meditation classes, the Riverspa at River Ranch and the City Club Grill and Bar. Those seeking southern charm in an ...

http://www.sheknows.com/living/articles/1025793/welcome-to-acadiana-a-guide-to-southwestern-louisiana

Save A 100 on Morocco winter-sun yoga holiday with Healthy Options

Dec. 19, 2013 - 7nts, MOROCCO WINTER-SUN YOGA HOLIDAY, A 895 pp - SAVE A 100: Healthy Options , including BA flights , B&B, some other meals, all yoga and Pilates classes, and excursions.

http://www.prlog.org/12258580-save-100-on-morocco-winter-sun-yoga-holiday-with-healthy-options.html

Hilton Worldwide Brings Hilton Garden Inn Brand to Brazil

... equipment, and Stay Fit KitsA that can be checked out from the hotel front desk and enable guests to do yoga, Pilates and core workouts in the privacy of their guestroom or in the workout facility. Travelers to Hilton Garden Inn SA o Jose do Rio ...

http://www.businesswire.com/news/topix/20131219005157/en

Hilton Worldwide Brings Hilton Garden Inn Brand to Brazil

... equipment, and Stay Fit KitsA that can be checked out from the hotel front desk and enable guests to do yoga, Pilates and core workouts in the privacy of their guestroom or in the workout facility. Travelers to Hilton Garden Inn SA o Jose do Rio ...

http://www.businesswire.com/portal/site/topix/index.jsp?ndmViewId=news_view&newsId=20131219005157&newsLang=en&ndmConfigId=1000639&vnsId=41

Hilton Worldwide Brings Hilton Garden Inn Brand to Brazil

... equipment, and Stay Fit KitsA that can be checked out from the hotel front desk and enable guests to do yoga, Pilates and core workouts in the privacy of their guestroom or in the workout facility. Travelers to Hilton Garden Inn SA o Jose do Rio ...

http://www.businesswire.com/news/home/20131219005157/en/Hilton-Worldwide-Brings-Hilton-Garden-Inn-Brand

Pure Barre combines ballet, Pilates, weights for new workout routine

... on women's troubled areas," said co-owner of Pure Barre Kaitlin Vandura. Pure Barre is combination of ballet, Pilates and weights. Here with the help of a ballet bar, participants work those small, deep stabilizing muscles to tone and sculpt the ...

http://centralny.twcnews.com/content/lifestyles/709466/pure-barre-combines-ballet--pilates--weights-for-new-workout-routine/

10 Tips to Get Back on Track After the Holidays

... Chat as you walk laps around the high school track then jog on over to the local coffee shop. Invite them to your Pilates class and then grab lunch. Not only will it make exercising more fun, your friend will be impressed by your dedication to ...

http://abcnews.go.com/Health/holidays-making-lazy-10-tips-back-track/story?id=21267402

Shelby Chesnes - Babe of the Day

... gravitational pull she seems to be exerting over our lower extremities. She's now an LA-based model who swears by Pilates, yoga and weight training. She sure puts in a lot of work, but we can't help but feel like she naturally looks that amazing ...

http://banana1015.com/shelby-chesnes-babe-of-the-day/

'Katrina is not a naturally flexible person'

... ( which are not easy for women ). She was wearing clothes where her midriff was showing, hence I made her do Pilates for the flat abs look, her legs had to look long and strong and we concentrated on lunges, squats, plyometrics. Pull-ups were the ...

http://www.rediff.com/movies/slide-show/slide-show-1-katrina-is-not-a-naturally-flexible-person/20131219.htm

Plymouth Herald Health and Beauty

Pilates is a fantastic way to exercise the whole body and is suitable for every body no matter what age or physical ability and experience.

http://www.plymouthherald.co.uk/health-and-beauty?seed=4417&pageOffset=5

Healing Space volunteer outlines church's vision

... including grief counseling, smoking cessation, financial health, pastoral counseling, life coaching, yoga and pilates, among others delivered by practitioners of those specialties. Church member Christine Graeter, who is volunteering as executive ...

http://news.cincinnati.com/needlogin?type=login&redirecturl=http%3A%2F%2Fnews.cincinnati.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013312180111%26nclick_check%3D1

Community notices

... by Dec. 31, students or parents will receive a free 5-class punch card for any of the fitness classes (barre, Pilates, yoga and total body conditioning). For a complete class schedule and fees, visit lascrucesfitnessanddance.com or for information, ...

http://www.lcsun-news.com/las_cruces-community/ci_24743771/community-notices-dec-19?source=rss

Busting for a workout! Kim Kardashian shows ample cleavage in a...

... your body changes, you just can't eat the way you used to. 'So I'm training myself and I work out. You know, I love Pilates, I love running. Now that we're on the road, just any gym in any hotel, I just go for it.' Just the trick: As well as her ...

http://www.dailymail.co.uk/tvshowbiz/article-2526173/Ten-pounds-Kim-Kardashian-busts-low-cut-exercise-continues-quest-slim-post-pregnancy-frame.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Kim Kardashian puts her critics to shame as she proudly shows off her ...

... your body changes, you just can't eat the way you used to. 'So I'm training myself and I work out. You know, I love Pilates, I love running. Now that we're on the road, just any gym in any hotel, I just go for it.' The Keeping Up With The ...

http://www.dailymail.co.uk/tvshowbiz/article-2526105/Revenge-sweet-Kim-Kardashian-puts-fat-critics-shame-proudly-shows-sizzling-post-pregnancy-body-white-bikini.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

Hayle to get a new nightclub - the Boxx Club Lounge and Studio at Foundry Place

... been looking for a place for about six or seven years. I just came across this by chance." Fitness classes such as pilates, yoga and kick-boxing will all be held at the venue during the daytime and will work on a pay-as-you-go basis. The people of ...

http://www.thisiscornwall.co.uk/Hayle-new-nightclub/story-20337336-detail/story.html

Yoga styles: choose the right one for you

... rehabilitation patients. However, it is best to consult a doctor before enrolling. . This is a fusion of yoga and pilates. This style combines strength-building excesses with the development of flexibility and control. Yogalates are recommended for ...

http://www.examiner.com/article/yoga-styles-choose-the-right-one-for-you

Village Sportsplex Offers Weight Loss Challenge for Members

... added. Contestants may choose to compete on their own or work out with a personal trainer once or twice a week with Pilates or personal training. Special training rates will be available. "The village's Recreation Department offers programs ...

http://www.orland-park.il.us/CivicAlerts.aspx?aid=801

Fitness: Cheerleader's guide to getting in shape with Jacksonville Jaguar's Jennifer T

... of our Cheer Up London campaign and performed for staff at Barclays Capital. Core work is important. Focusing on Pilates moves like The Hundreds, the Double-Leg Stretch and the Crisscross will have you crop top-ready in no time. Balance is very ...

http://www.wharf.co.uk/2013/12/fitness-cheerleaders-guide-to.html

Frances Meadows Aquatic and Community Center opens fitness room

... and Recreation's Marketing/Communications manager. The center will still offer its usual Zumba, Aqua Zumba, yoga, Pilates, deep and shallow water aerobics and senior Aquacize classes with addition of a spin class featuring LiveStrong bikes. Frances ...

http://www.gainesvilletimes.com/section/6/article/93072/

Wire: M Dot Design Studio Holiday Bash; Pop Physique Trunk Show

... :30am to 12:30 pm. Blake Brody In-Studio Footwear will be featured. The line of stylish vegan and eco-friendly barre/Pilates flats will be 25% off during the event. Fitness buffs won't want to miss it. [Racked Inbox]

http://la.racked.com/archives/2013/12/18/m_dot_design_studio_holiday_bash_pop_physique_trunk_show.php

Victoria's Secret Model Alessandra Ambrosio Hot in Christmas...

... pregnant with Anja I really went for it with food. I gained 60 pounds, so I had a lot to lose." Alessandra opted for Pilates, spinning and yoga in addition to diet control and hence gained back her sexy figure. She was the highlight of the show of ...

http://au.ibtimes.com/articles/531039/20131219/victoria-secret-model-alessandra-ambrosio-red-bikini.htm

Evans Fitness Club Provides Perfect Place to Help with New Year's Resolutions

... ways for people to get and stay physically fit. Yoga classes, spinning classes, racquetball courts, bootcamp, pilates, group exercises, and cardio cinema are all offered at the health club. Evans also offers the highest level of customer service, ...

http://www.prweb.com/releases/health-club/personal-training/prweb11433251.htm

Dancers take special steps to prevent injury

... TO FIND A BALANCE, INCORPORATE MOVES THAT EMPHASIZE FLEXIBILITY AND STRENGTH. THAT'S WHY I LIKE SOME OF THE PILATES-BASED EXERCISES BECAUSE THEY'RE WORKING ON THE STABILITY WHILE YOU'RE MOVING YOUR JOINT THROUGH A MOTION. ALSO, THINK OPPOSITES. IF ...

http://www.ksat.com/news/Dancers-take-special-steps-to-prevent-injury/-/478452/23553408/-/v4uu80z/-/index.html

Vons to part with plaza after $36 million sale to real estate company

... in Glendale, opened a shop in the plaza next to Zeli's earlier this year. The center also includes Urban Fitness Pilates Studio, Rite Aid , and T.J.Maxx. Dixie Walker, senior vice president of commercial real estate services company Cassidy Turley, ...

http://www.lacanadaonline.com/news/tsn-vsl-vons-parts-with-plaza-with-36-million-sale-of-shopping-center-20131218,0,6493936.story?track=rss

A jump start for Petroc graduates

... also open to fitness instructors, who will be able to use the studio twice a week for classes such as aerobics and pilates, to develop their classes and client base in a safe, well-equipped environment. The graduate programme will last for one year, ...

http://www.northdevonjournal.co.uk/jump-start-Petroc-graduates/story-20339439-detail/story.html

Hilary Duff continues her workout routine with caffeine in hand to beat the resolution gym rush

... the birth of her son Luca in March of 2012. The mother of the 20-month-old got back into shape with the help of a Pilates hybrid exercise called Piloxing. Hilary takes on this workout at V Pilates in Burbank which aims to advance overall strength ...

http://www.dailymail.co.uk/tvshowbiz/article-2526115/Hilary-Duff-continues-workout-routine-caffeine-hand-beat-resolution-gym-rush.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

North Van students to dance and shoot their way to graduation

... in a variety of styles - including ballet, jazz and hip hop - and qualify for Royal Academy of Dance and PE credits. Pilates, yoga, and Capoeira, a Brazilian martial art that fuses elements of dance, acrobatics and music, will also be practised by ...

http://www.northshoreoutlook.com/news/236478381.html

10 gifts under $30 to buy an athelte

... offer complementary (read: free) visit for first-time guests. The options include yoga, spinning, boxing, dancing, Pilates, the Bar Method and an endless list of exercise classes. You can find most recipes (and countless variations) on the Internet ...

http://www.vancourier.com/10-gifts-under-30-to-buy-an-athelte-1.763817

Align Wellness Studio opens in Millburn, NJ- E. Willow Street center...

Millburn, NJ November 4, 2013 marked the opening of Align Wellness Studio, a brand new center for Pilates, holistic health counseling and therapeutic massage in Millburn.

http://thealternativepress.com/articles/align-wellness-studio-opens-in-millburn-nj-e-w

Stay healthy, avoid injury

... I find a lot of the injuries are caused by muscle imbalances," Lemmon explained. "That's why I like some of the Pilates based exercises because they're working on the stability while you're moving your joint through a motion," Lemmon said. "If ...

http://www.news4jax.com/news/pros-offer-ways-to-stay-healthy-avoid-getting-hurt/-/475880/23527750/-/431myoz/-/index.html

Zen Planner and Net Profit Explosion Announce Partnership That Will...

... serves business owners across multiple disciplines, including general fitness gyms, martial arts, CrossFit , yoga, Pilates, gymnastics and dance studios, among others. "Our goal is to make business management easy for our customers so they can focus ...

http://www.prweb.com/releases/2013/12/prweb11431421.htm

Gifts that show you care

... might be a "fruit of the month" or other healthy food club. Gift certificates can be used toward exercise classes (pilates, barre, spinning, etc.), dance classes, membership to a fitness facility or pool, a sporting goods store, time spent with a ...

http://www.seacoastonline.com/articles/20131208-LIFE-312080311

Zen Planner and Net Profit Explosion Announce Partnership That Will...

... serves business owners across multiple disciplines, including general fitness gyms, martial arts, CrossFit , yoga, Pilates, gymnastics and dance studios, among others. 'Our goal is to make business management easy for our customers so they can focus ...

http://www.hispanicbusiness.com/2013/12/18/zen_planner_and_net_profit_explosion.htm

5 Healthy Ideas to Boost Your Sex Drive

... at the studio or online feel more confident". 2) Know thyself. Take a lesson in self awareness by taking a yoga or Pilates class. These classes focus on body movements incorporated with breathing techniques that help you connect with your body and ...

http://www.examiner.com/article/5-healthy-ideas-to-boost-your-sex-drive

Healing Space volunteer outlines church's vision

... including grief counseling, smoking cessation, financial health, pastoral counseling, life coaching, yoga and pilates, among others delivered by practitioners of those specialties. Church member Christine Graeter, who is volunteering as executive ...

http://news.cincinnati.com/apps/pbcs.dll/article?AID=/AB/20131218/NEWS01/312180111/&nclick_check=1

Blake Brody In-Studio Footwear Trunk Show Dec 21st

... Brody In-Studio Footwear . The trunk show will be featuring the Blake Brody fashion-forward flats. Perfect for Barre/Pilates classes, the flats have silicone grips to prevent unsightly slips and falls when working up a good sweat. Unlike socks, the ...

http://www.examiner.com/article/blake-brody-studio-footwear-trunk-show-dec-21st?cid=rss

10 Reasons To Keep Fit As You Age

... of the eyes or hands to make it more difficult. Stretching. Some examples are: flexibility exercises, yoga, tai chi, Pilates, anything that makes one try to increase the range of motion of a joint. These exercises help keep the body limber and ...

http://www.10tv.com/content/stories/2013/12/18/10_Reasons_To_Keep_Fit_As_You_Age.html

Amazing Azamara

... the ships each have a brand new Fitness Center which offer state of the art equipment as well as free yoga, Pilates and spin classes. And now for the truly AMAZING value. Azamara is offering up to $2000 per couple in shore excursions on select 2014 ...

http://www.castanet.net/news/The-Joy-of-Travel/104809/Amazing-Azamara